Vocal Warm-Ups & Cooldowns

SOVT Exercises Explained: Why Straw Phonation Saves Voices

Diverse teacher, singer, and speaker doing straw phonation in a bright clinical studio while a voice clinician observes

Straw phonation and other semi-occluded vocal tract (SOVT) exercises are simple, evidence-informed tools therapists use to protect, strengthen, and restore voices. This article explains the physiology behind SOVT, reviews clinical benefits, and gives step-by-step warm-ups, cooldowns, and home-care routines tailored…

  • 29 mins

The Ultimate 10-Minute Vocal Warm-Up Routine for Busy Professionals

Busy professional doing a 10-minute vocal warm-up using a straw in a bright workspace with water bottle and smartphone timer visible

Busy professionals who rely on their voice need fast, effective routines that prevent strain and sustain performance. This article delivers a therapist-informed 10-minute vocal warm-up plus cooldown and home-care strategies tailored for teachers, singers, speakers, and other voice-heavy careers. Learn…

  • 26 mins