Tools, Gear & Home Remedies

Gargling Salt Water: Does It Reach the Vocal Cords?

Close up of a singer gargling warm salt water from a glass with a translucent anatomical overlay showing the oropharynx and vocal cords; warm clinical lighting.

Many voice professionals rely on home remedies like saltwater gargles to soothe sore throats and protect vocal health. This article examines where gargled liquid actually contacts the throat, what saltwater can and cannot do for the vocal cords, safe techniques,…

  • 17 mins

Throat Lozenges: Which Ones Actually Heal vs. Numb?

Singers and teacher discussing throat lozenges on a table with jars of demulcent and medicated lozenges, water glass, and voice exercise sheet

Throat lozenges are a common quick fix for sore or tired voices, but not all are created equal: some numb, others promote healing. This article dives into the active ingredients, evidence for symptomatic relief versus tissue recovery, and voice-professional guidance—therapist-informed…

  • 18 mins