Stress, Anxiety & The Voice

Performance anxiety can make even a practiced voice tremble. This article explains why voices shake under stress and gives therapist-informed strategies to prevent vocal strain and recover quickly. You’ll get practical warm-ups, cooldowns, home-care routines, and psychological techniques tailored for…

Globus sensation — the persistent feeling of a lump in the throat — is commonly triggered or amplified by anxiety and muscle tension. For teachers, singers, speakers, and other voice‑intensive professionals, this symptom can disrupt breathing, phonation, and confidence. This…

Globus sensation — the persistent feeling of a lump in the throat — is commonly triggered or amplified by stress, anxiety, and chronic muscle tension. This article explains why stress causes globus, how it affects voice professionals, and provides therapist-informed…