Protect, Strengthen, and Restore Your Voice
Protect, Strengthen, and Restore Your Voice
What you eat before singing directly affects vocal fold vibration, throat comfort, and the risk of reflux. This article explores mucus producing and acid triggering foods, evidence based nuance about dairy and mucus perception, and practical timing, swaps, and strategies…
Globus sensation — the persistent feeling of a lump in the throat — is commonly triggered or amplified by anxiety and muscle tension. For teachers, singers, speakers, and other voice‑intensive professionals, this symptom can disrupt breathing, phonation, and confidence. This…
Globus sensation — the persistent feeling of a lump in the throat — is commonly triggered or amplified by stress, anxiety, and chronic muscle tension. This article explains why stress causes globus, how it affects voice professionals, and provides therapist-informed…